A recent CNN report highlights a concerning trend: political anxiety is significantly impacting Americans’ sleep quality. With the 2024 election cycle intensifying, researchers have found that politically-induced stress is causing widespread insomnia and sleep disturbances across the political spectrum. This phenomenon, dubbed ‘political insomnia,’ represents a growing intersection between mental health, technology use, and civic engagement.
Artificial intelligence may offer promising solutions to this modern dilemma. AI-powered sleep apps are now incorporating political anxiety management features, using natural language processing to identify when users are doom-scrolling political content and suggesting mindfulness interventions. Additionally, several tech startups are developing AI tools that can filter and contextualize political news consumption, potentially reducing the emotional impact while keeping users informed. These innovations represent a fascinating new frontier where AI serves not just as an information tool, but as a mediator of our emotional relationship with politics.
Source: https://www.cnn.com/2025/03/19/health/political-worry-insomnia-wellness/index.html